The Six Best Supplements To Start Taking Today
(And Why They’re Actually Worth It)
Let’s face it: the supplement world is a jungle. Between flashy labels and bold promises, it’s hard to know what’s legit and what’s just marketing fluff. But if you're looking to boost performance, fill nutritional gaps, and support overall health, some supplements do live up to the hype.
Here are six time-tested, research-backed supplements you can start taking today — and why they deserve a spot in your routine.
Multivitamin
Why It Matters:
Think of a multivitamin as nutritional insurance. Even with a well-balanced diet, it’s easy to fall short on key nutrients — especially if you're busy, stressed, or eating on the go.
Covers vitamin/mineral gaps in your diet
Supports immune health, energy, and metabolism
Especially useful for people with dietary restrictions (vegans, vegetarians, etc.)
Creatine Monohydrate
Why It Matters:
Creatine is one of the most studied and proven supplements out there. It helps your muscles produce more energy during high-intensity exercise.
Increases strength and power
Supports muscle growth
May boost brain performance and reduce fatigue
Magnesium
Why It Matters:
Magnesium is involved in over 300 biochemical reactions in the body — yet most people don’t get enough of it.
Supports sleep and relaxation
Reduces muscle cramps and soreness
Helps regulate stress and mood
Pre-Workout
Why It Matters:
Need a little push to hit the gym or power through a workout? Pre-workout gives you that edge — combining energy, focus, and endurance in one scoop.
Boosts energy and motivation
Enhances endurance and performance
Improves mental focus and mood
Protein Powder
Why It Matters:
Whether you’re trying to build muscle, lose fat, or just stay full between meals, hitting your protein goals is critical — and not always easy through food alone.
Supports muscle growth and recovery
Helps control appetite and support fat loss
Convenient and fast-digesting
Fish Oil (Omega-3)
Why It Matters:
Omega-3 fatty acids are essential — but many people don’t eat enough fatty fish to meet their needs. That’s where fish oil comes in.
Supports heart and brain health
Reduces inflammation and joint pain
May improve mood and skin health
Final Thoughts: Quality Over Quantity
Supplements can’t replace sleep, exercise, or a solid diet — but the right ones can enhance your health, energy, and results. These six options have stood the test of science and time.
Bonus Tip: Look for These on the Label
Third-party tested (NSF, USP, Informed Choice)
No unnecessary fillers, dyes, or proprietary blends