The Six Best Supplements To Start Taking Today

Let’s face it: the supplement world is a jungle. Between flashy labels and bold promises, it’s hard to know what’s legit and what’s just marketing fluff. But if you're looking to boost performance, fill nutritional gaps, and support overall health, some supplements do live up to the hype.

Here are six time-tested, research-backed supplements you can start taking today — and why they deserve a spot in your routine.

Daily Multivitamin

Why It Matters:
Think of a multivitamin as nutritional insurance. Even with a well-balanced diet, it’s easy to fall short on key nutrients — especially if you're busy, stressed, or eating on the go.

• Covers vitamin/mineral gaps in your diet
• Supports immune health, energy, and metabolism
• Especially useful for people with dietary restrictions (vegans, vegetarians, etc.)

Magnesium Glycinate

Why It Matters:
Magnesium is involved in over 300 biochemical reactions in the body — yet most people don’t get enough of it.

• Supports sleep and relaxation
• Reduces muscle cramps and soreness
• Helps regulate stress and mood

Fish Oil (Omega-3)

Why It Matters:
Omega-3 fatty acids are essential — but many people don’t eat enough fatty fish to meet their needs. That’s where fish oil comes in. Effects health by reducing triglycerides, lowering blood pressure, and decreasing inflammation.

• Supports heart and brain health
• Reduces inflammation and joint pain
• May improve mood and skin health

Pre-Workout

Why It Matters:
Need a little push to hit the gym or power through a workout? Pre-workout gives you that edge — combining energy, focus, and endurance in one scoop. This is one you can really "feel", like a strong cup of coffee.

• Boosts energy and motivation
• Enhances endurance and performance
• Improves mental focus and mood

Creatine Monohydrate

Why It Matters:
Creatine is one of the most studied and proven supplements out there. It helps your muscles produce more energy during high-intensity exercise.

• Increases strength and power
• Supports muscle growth
• May boost brain performance and reduce fatigue

Protein Powder

Why It Matters:
Whether you’re trying to build muscle, lose fat, or just stay full between meals, hitting your protein goals is critical — and not always easy through food alone. That's where protein powder comes in, making it easy to make sure you get enough.

• Supports muscle growth and recovery
• Helps control appetite and support fat loss
• Convenient and fast-digesting

Final Thoughts: Quality Over Quantity

Supplements can’t replace sleep, exercise, or a solid diet — but the right ones can enhance your health, energy, and results. These six options have stood the test of science and time.