Debunking Common Myths

Supplements are greatly misunderstood, let's fix that.

Supplements Aren’t Necessary, Just Eat Healthy?

While a perfect diet sounds great in theory, most people don’t hit optimal nutrient levels through food alone. Busy schedules, limited food variety, and improper nutrition are tough to avoid. If you have a perfect diet, then this probably isn't for you.

Is The Value Really There?

Supplements Aren't Worth The Cost?

Turn Money Into Muscle

Your workouts deserve the right fuel. Every dollar you invest in supplements can help you push harder, recover faster, and build the body you’re aiming for. It’s not just spending, it’s strategic growth.

Proven To Boost Performance

Science backed ingredients actually work. From increased endurance to faster recovery, the right supplements give you the edge you need to perform at your best, every single time.

Investing in Your Health Pays Off

Strong performance starts with a solid foundation. Supplements fill nutritional gaps and support overall wellness, so you’re not just training harder. Instead, you’re building a healthier and more resilient body.

Small Gaps Leads To Stalled Progress

Missing key nutrients can slow you down without you even realizing it. Consistency is everything, and the right supplements ensure nothing gets in the way of your progress.

Key Essentials Deliver Big Results Over Time

Fitness is a long game. Supplements aren’t a quick fix, they’re a tool to help you stay consistent and see better results, faster. Small daily habits lead to major wins.

Supplements Are A Scam?

Not true. Quality supplements that are backed by science can fill nutritional gaps, improve recovery, and enhance performance.

Protein Shakes Are Only For Gaining Muscle?

Protein shakes aren’t just for building big muscles. They can help you feel fuller for longer, curb cravings, and support your body’s natural ability to maintain or lose weight. Whether you want to tone up, recover faster after workouts, or simply have more energy throughout the day, protein is essential.

Pre-Workout Is Only For Bodybuilders?

Pre-workout isn’t just for heavy lifters or bodybuilders. It’s for anyone who wants more energy, focus, and endurance during their workouts. It helps you power through fatigue, stay mentally alert, and get the most out of every session. All of these are important aspects for reaching your fitness goals faster.

Creatine Will Make Me Bloated Or Bulky?

Creatine helps your muscles retain water inside the muscle cells, which supports strength and endurance, not fat gain. This will cause your muscles to appear fuller, but not the rest of you.

If I Eat Fish Regularly, I Don’t Need Omega-3?

Eating fish occasionally helps, but most people still fall far short of the Omega-3 levels needed for optimal health. Research shows that to meet recommended intake, you’d need to eat fatty fish 2–3 times per week, every single week. Do you eat fatty fish every other night?

Pills Are Always Better Than Gummies?

Gummies can absorb just as well (or even better) than pills. Why? Gummies often include a small amount of fats or oils, which help carry fat-soluble vitamins like A, D, E, and K into your system more efficiently.

All Forms Of Magnesium Work The Same?

Not true. Different forms of magnesium absorb differently in the body. Magnesium glycinate is one of the most bioavailable forms, meaning your body can absorb and use it more effectively than cheaper forms like magnesium oxide. It’s the top choice for active individuals.

Electrolytes Are A Waste, Water Is Enough?

Water alone can’t replace the essential minerals you lose when you sweat, like sodium, potassium, and magnesium. Without replenishing these electrolytes, you risk dehydration, muscle cramps, fatigue, and slow recovery.

Avoid These Beginner Mistakes

Most beginners waste time and money on the wrong supplements. Or worse, quit out of frustration. Learn the mistakes to avoid so you can start strong and see real results.

Falling For Hype Over Science

The Mistake: Trusting flashy marketing and gimmicks instead of proven ingredients.
The Solution: Choose products that contain clinically studied doses and real science, not trends.

Guessing Instead Of Using a Plan

The Mistake: Taking supplements without knowing when, how, or why to use them.
The Solution: Choose supplements with clear guidance that are easy to use. Make sure you're not double dipping or missing pieces.

Ignoring Quality for Cheap Deals

The Mistake: Choosing the lowest price over quality, which often leads to poor results.
The Solution: Choose supplements with clean ingredients at effective dosages. Your health isn’t worth cutting corners for.

Ready To Start Supplements Today?

We recommend starting with one of our beginner fitness kits. These kits remove the confusion commonly found when starting, making sure you don't waste money on things you don't need. Each kit gives you a simple, science-backed plan that makes staying consistent effortless.

Zivra supplement containers on a reflective surface with a gym background

The Trainer

Fitness Focused Goal

The Trainer is built for anyone serious about improving fitness performance. This kit delivers everything you need to fuel workouts, push harder, and recover faster. If you want to see better workouts and quicker results, The Trainer is your perfect starting point.

Shop The Trainer

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The Daily Driver

Wellness Focused Goal

The Daily Driver provides the ultimate foundation for everyday health. Designed for those who want to feel their best and stay balanced, this kit covers all the essentials your body needs to thrive.

Shop The Daily Driver

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The Core

Health & Performance Focused Goal

The Core is designed for those who refuse to choose between health and performance. This all-in-one powerhouse combines the full wellness support of The Daily Driver with the performance boost of The Trainer. If you’re serious about maximizing results in every area, The Core is the ultimate solution.

Shop The Core

Zivra whey protein isolate, creatine monohydrate, and electromix containers on a running track.

The Stride & The Foundation

For The Endurance Folks

The Stride and The Foundation are built for those who prefer endurance training. Think of them as the cardio-focused counterparts to The Trainer and The Core. It's the same science backed essentials, but designed to support long-distance performance instead of heavy lifting.

Shop All Fitness Kits