New To Supplements?


3 Common Problems That Beginners Face

  • Black and white icon of a person with raised hands and speech bubbles, created by Adrien Coquet from Noun Project.

    Overwhelmed By Options

    Supplements can feel like an information overload, and figuring out what works isn’t always clear. Trust me, I started out just as confused as you.

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    Fear Of Wasting Money

    Most beginners either waste money on the wrong products and quit early, or believe that all supplements are useless. Don’t fall into either trap.

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    No Easy-To-Follow Routine

    Maybe you picked the right products and started strong, but staying consistent was tough. Making supplements simple and convenient is half the battle.

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Chad Zivra Founder Utah

Do I Really Need Them?

If your diet is perfect, you might not, but most people have gaps. Supplements fill those gaps and make it easier to stay consistent with your health goals. If you're serious and committed to improving your health, they can definitely make a huge difference.

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Are They Safe?

Most supplements are safe when taken as directed and sourced from reputable brands. The key is choosing high-quality, science-backed products and sticking to recommended dosages for your health and goals.

3 Step Philosophy


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    Base

    Focus on daily essentials that support energy, focus, sleep, and overall well-being. When your body feels good, everything else gets easier.

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    Build

    Prioritize movement, performance, and fueling your workouts. This is where strength, endurance, and confidence take shape.

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    Recover

    Rest, refuel, and restore. Proper recovery ensures consistency, reduces burnout, and keeps progress on track long term.

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What Should I Expect?

Don’t expect an overnight transformation, but you’ll start to notice better workouts, faster recovery, and a boost in how you feel day to day.

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How To Make Them Work for You?

Most people fail with supplements because they take them inconsistently or expect overnight results. When you stick to a plan, supplements accelerate your progress, not replace hard work.

Supplements That Actually Get Results


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    Creatine Monohydrate

    Creatine is proven to boost muscle strength and improve exercise performance by helping your body regenerate energy faster. Allows you to push harder, which leads to better results.

    Creatine Monohydrate 
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    Daily Multivitamin

    Linked to improve immune function, mood, and overall health. It helps fill common nutrient gaps found in today’s diets, ensuring you get the essential vitamins and minerals your body needs.

    Daily Multivitamin 
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    Whey Isolate Protein

    Helps support muscle growth and speeds up recovery, allowing you to get stronger and stay on track. Gives your body the nutrients it needs to rebuild and grow muscles after workouts.

    Whey Isolate Protein 
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    Magnesium Glycinate

    Magnesium is essential for your body, helping with over 300 important functions that keep you healthy. This common deficiency can impact your muscle function, energy levels, and even your sleep.

    Magnesium Glycinate 
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    Pre-Workout

    Boost your workouts by increasing energy, improving endurance, and reducing muscle fatigue. Helps you improve your training sessions, making it easier to stay consistent and see progress.

    Pre-Workout 
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    Omega-3 Fish Oil

    Perfect for those looking to stay active and pain-free on their fitness journey. Omega-3s have been shown to reduce joint stiffness and are essential for a healthy cardiovascular system.

    Omega-3 Fish Oil 
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About Zivra

Zivra was created to make supplements simple, effective, and beginner friendly. We remove the guesswork with science-backed essentials designed to work together. Carefully crafted for you to feel better, become stronger, and recover faster.

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Danielle L. Age: 27 From Grand Rapids, MI

From Mile 1 To Mile 26.2

Danielle ran her first marathon recently and credits Zivra with helping her tremendously along the way. "Using The Stride, I was able to hit my goal pace and I finished my first marathon 14 minutes faster than I expected." We love success stories from those we help!

Ready To Start Supplements Today?

We recommend starting with one of our beginner fitness kits. These kits remove the confusion commonly found when starting, making sure you don't waste money on things you don't need. Each kit gives you a simple, science-backed plan that makes staying consistent effortless.

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    The Trainer

    The Trainer covers the three essential supplements focused on strength and muscle mass. A great option for those working out at the gym.

    Shop The Trainer $95 
  • Zivra supplement bottles on a reflective surface with plants in the background

    The Core

    The Core combines all six Zivra supplements into one. It's everything you need to optimize your performance in the gym & support your daily health.

    Shop The Core $149 
  • Zivra whey protein isolate, creatine monohydrate, and electromix containers on a running track.

    The Stride

    The Stride covers the three essential supplements focused on endurance and cardio training. A great option for those who don't lift many weights.

    Shop The Stride $95 
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Looking For A Specific Benefit?

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