Supplements Simplified.

Your Guide to Building a Smart Supplement Plan!

Person climbing a rock face with a backpack and helmet on a sunny day.

Step 1: Define Your Goal

The key to success with supplements? Know your goals and stick to a plan.

pick the one that feels right for you

Three Common Goals Most Beginners Have

Fitness Focused Goal

I want to improve my fitness performance and I am not too worried about improving my general health at this time.

Wellness Focused Goal

I want to improve my general health and I am not too worried about improving my fitness performance at this time.

Health And Performance Focused Goal

I want to improve my fitness performance and my general health at the same time.

Runner in pink shirt with hydration pack and water bottle on a street

Step 2: Match Supplements To Your Goal

With a good goal defined, it's time to select the group of supplements that fits it best.

Fitness Focused


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    Zivra Pre-Workout

    Boost your workouts by increasing energy, improving endurance, and reducing muscle fatigue. Helps you improve your training sessions, making it easier to stay consistent and see progress.

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    Creatine Monohydrate

    Creatine is proven to boost muscle strength and improve exercise performance by helping your body regenerate energy faster. Allows you to push harder, which leads to better results.

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    Zivra Whey Isolate Protein

    Helps support muscle growth and speeds up recovery, allowing you to get stronger and stay on track. Gives your body the nutrients it needs to rebuild and grow muscles after workouts.

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Wellness Focused


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    Zivra Daily Multivitamin

    Linked to improve immune function, mood, and overall health. It helps fill common nutrient gaps found in today’s diets, ensuring you get the essential vitamins and minerals your body needs.

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    Magnesium Glycinate

    Magnesium is essential for your body, helping with over 300 important functions that keep you healthy. This common deficiency can impact your muscle function, energy levels, and even your sleep.

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    Omega-3 Fish Oil

    Perfect for those looking to stay active and pain-free on their fitness journey. Omega-3s have been shown to reduce joint stiffness and are essential for a healthy cardiovascular system.

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Step 3: Avoid These Beginner Mistakes

Most beginners waste time and money on the wrong supplements. Or worse, quit out of frustration. Learn the mistakes to avoid so you can start strong and see real results.

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Falling For Hype Over Science

The Mistake: Trusting flashy marketing and gimmicks instead of proven ingredients.
The Solution: Choose products that contain clinically studied doses and real science, not trends.

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Guessing Instead Of Using a Plan

The Mistake: Taking supplements without knowing when, how, or why to use them.
The Solution: Choose supplements with clear guidance that are easy to use. Make sure you're not double dipping or missing pieces.

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Ignoring Quality for Cheap Deals

The Mistake: Choosing the lowest price over quality, which often leads to poor results.
The Solution: Choose supplements with clean ingredients at effective dosages. Your health isn’t worth cutting corners for.

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Step 4: Pick Your Ideal Supplements

Now that you've identified your goal, know which supplements will help you along your journey, and know what to watch out for, It's time to match you with your ideal supplement kit. We won't lie, we're a little biased here with who you should pick!

Zivra supplement containers on a reflective surface with a gym background

The Trainer

Fitness Focused Goal

The Trainer is built for anyone serious about improving fitness performance. This kit delivers everything you need to fuel workouts, push harder, and recover faster. If you want to see better workouts and quicker results, The Trainer is your perfect starting point.

Shop The Trainer
Three Zivra supplement bottles on a reflective surface with a blurred background

The Daily Driver

Wellness Focused Goal

The Daily Driver provides the ultimate foundation for everyday health. Designed for those who want to feel their best and stay balanced, this kit covers all the essentials your body needs to thrive.

Shop The Daily Driver
Zivra supplement bottles on a reflective surface with plants in the background

The Core

Health & Performance Focused Goal

The Core is designed for those who refuse to choose between health and performance. This all-in-one powerhouse combines the full wellness support of The Daily Driver with the performance boost of The Trainer. If you’re serious about maximizing results in every area, The Core is the ultimate solution.

Shop The Core
Zivra whey protein isolate, creatine monohydrate, and electromix containers on a running track.

The Stride & The Foundation

For The Endurance Folks

The Stride and The Foundation are built for those who prefer endurance training. Think of them as the cardio-focused counterparts to The Trainer and The Core. It's the same science backed essentials, but designed to support long-distance performance instead of heavy lifting.

Shop All Fitness Kits
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Step 5: Execute On Your Plan

Now it’s time to put it to work. Supplements aren’t magic, they work best when paired with the right habits. Stay consistent, trust the process, and watch your progress accelerate.

Looking For A Specific Benefit?

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Supplement Spotlight

Your secret weapon for strength, endurance, and muscle growth.

Creatine Monohydrate

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Who Should Take It

Athletes, gym-goers, and anyone serious about building muscle or improving endurance will benefit from creatine. It’s perfect for lifters, sprinters, and anyone chasing real performance gains.

What It Does

Creatine increases your body’s ability to produce quick energy, giving you the edge in strength, speed, and stamina. That means more reps, more power, and better results from every session.

Why You Should Take It

Creatine is one of the most researched and effective supplements in the world. It’s safe, affordable, and delivers results you can feel in the gym. It will help you hit new personal records faster.

The Science Behind It

Creatine is stored in your muscles as phosphocreatine, which helps regenerate ATP (adenosine triphosphate). It's the primary energy source for short bursts of intense effort. More ATP = more strength and endurance.

When You Should Take It

Take 5 grams daily. Timing isn’t critical, but many prefer it post-workout with a shake or mixed in with pre-workout. Creatine builds up slowly over time, so consistency is important.